What we stretch, we must also strengthen. This is one of the reasons I am continually drawn to yoga. The balance that is required of us is unmatched in any other movement modality I have experienced. In this TCM Earth Chair Yoga flow, we opened our hips while sitting, used our deep stabilizer muscles to balance in tree pose while standing behind the chair, and then we had a deep release through our quads using yoga straps looper around the top of the foot.
Get your own yoga strap by clicking HERE!
We began the flow sequence seated and worked up to standing behind the chair, using it as a support.
Here’s to making space!
xo, Paige
