Ahhh, the gateway arm balance, Crow pose. Core, core, and more core. When I first started learning, I couldn’t hold crow for very long but then a fellow yogi friend told me her trick is to engage the core and that’s when it all clicked! Read on for my top three tips for mastering crow pose.
Post Workout Muscle + Body Recovery
What to Pack in Your Gym Bag?
Confessions of a Third Trimester Yoga Teacher
This one has been hard to come to terms with but, I have to put it out there. The physical asana of yoga does not serve this current version of my body. No doubt, postpartum, I will return to my mat but right now my body craves strength-based movements that will support my transition into labor and healing beyond.
Guest Post: Working Out During COVID-19 - Tips for Full-Body Fitness at Home
The rapid spread of COVID-19 has forced the shutdown of gyms, yoga studios, and wellness centers across the country. As a result, active individuals will have to find ways to maintain their fitness routine at home for the foreseeable future. Whether you typically attend yoga classes, lift weights at the gym, run on a treadmill, or work out with a personal trainer, it shouldn’t be too difficult to adapt your regular workout for home. Here are some great home workout ideas to get your body moving in all the right ways.