If you are focused on maintaining or getting back to your optimal health after our year and a half of downtime and experiencing stiffness or soreness after your workouts, here are a few things that may help your body recover from your movement activities.
What to Pack in Your Gym Bag?
Guest Post: Working Out During COVID-19 - Tips for Full-Body Fitness at Home
The rapid spread of COVID-19 has forced the shutdown of gyms, yoga studios, and wellness centers across the country. As a result, active individuals will have to find ways to maintain their fitness routine at home for the foreseeable future. Whether you typically attend yoga classes, lift weights at the gym, run on a treadmill, or work out with a personal trainer, it shouldn’t be too difficult to adapt your regular workout for home. Here are some great home workout ideas to get your body moving in all the right ways.