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Yoga + Lifestyle
My love for podcasts has grown exponentially in the last couple of years—so much so, that my Monday ritual has included going to the gym, hopping on whichever cardio machine I’m feeling that day, and catching up on all the newly released podcasts. Some I listen to purely for fun and curiosity, others to continue my yoga education, and also for business growth and development. Read on for my favorites in heavy rotation!
Are you a morning person? If so, we can’t be friends. Jk, jk! I still love you, but I’ll never understand you. My mind cannot make decisions first thing in the morning… I sleep hard and deep which leaves me feeling foggy most mornings. After a solid 30 minutes, I’ll be rocking and rolling, but let’s be honest the morning hustle and commute is real.
I’ve learned a few things over the years that help me feel prepared and ready as soon as the alarm goes off in the morning—which means my nighttime routine has become essential. Let’s break it down.
