Nowadays, we are more health-conscious than ever, but this comes with its pros and cons. On the one hand, we have all the information we need to make healthier choices. On the other, there is so much information that it’s practically impossible to know what advice to follow. 

When it comes to health, it pays to keep things simple. These four habits are all straightforward enough to implement and can have incredible effects on your head-to-toe well-being.