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Yoga + Lifestyle
I love a really strong yoga practice just as much as a booty-kicking workout class. As a result, my shoulders tend to run pretty darn tight. Add on many hours spent at the computer and I feel even tighter. If you’re anything like me, and your body craves a release this is for you. I created this brief video for anyone looking to release the shoulders anytime.
In this Yoga by Paige: Inversion and Strength Flow we begin to understand the mechanics of the muscles around the shoulder to create greater stability and we play around with a few different types of handstand hops that should help address our sometimes irrational fear of being upside down. Come play!
