goals

Goals: How to Stick With Them

Goals: How to Stick With Them

Goals. Some goals are long-term some goals or short-term; some goals are goals that we're not even sure why they might be goals. But the fact of the matter is that goals present themselves everywhere, regardless of your industry or lifestyle, you are usually working toward something. So, how can we more effectively work toward our goals?

2018: A Look Back

2018: A Look Back

With the end of 2018 fast approaching, reflecting on the year helps me to anchor in accomplishment and gratitude. It’s been a damn good year with the realization of many goals and dreams. My yoga intentions for 2018 were to spend more time developing a stronger yoga community, to find a home studio, and to create balance between teaching yoga and a full-time career. Read on for my 2019 intentions…

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