As we prepare to head into the new year, a time where we become inundated with messages of improving ourselves in every aspect of our lives, I encourage you to pause and challenge the status quo. And here’s why.
Transitioning to Fall
September has always been a period of reflection for me. It's the closing down of summer as we transition into fall, and of course, my birthday is in September. This year I feel particularly reflective because I have a milestone birthday coming up this week. I'll be 35 and, as you know, have made some significant changes this year.
Goals: How to Stick With Them
Goals. Some goals are long-term some goals or short-term; some goals are goals that we're not even sure why they might be goals. But the fact of the matter is that goals present themselves everywhere, regardless of your industry or lifestyle, you are usually working toward something. So, how can we more effectively work toward our goals?
2018: A Look Back
With the end of 2018 fast approaching, reflecting on the year helps me to anchor in accomplishment and gratitude. It’s been a damn good year with the realization of many goals and dreams. My yoga intentions for 2018 were to spend more time developing a stronger yoga community, to find a home studio, and to create balance between teaching yoga and a full-time career. Read on for my 2019 intentions…