In this Yoga by Paige beginner to intermediate yoga video, we get right into some deep movement to promote the heart rate and blood flow and tap into both the strength and flexibility of the entire body.
Be sure to remain present and open minded, approaching this practice with a sense of lightheartedness.
Option to keep a block nearby so that you can work toward deeper twisting—blocks can bring the ground closer, acting as an extender for your arm.
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If you need to warm up a little more before this yoga flow, check out either my Sun Salutation A flow or Sun Salutation B flow.
Wearing Lululemon Align leggings and Varley bra ; using my favorite Liforme yoga mat.