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Yoga + Lifestyle
In a fast paced life, it’s so easy to turn down the volume of our inner wisdom and begin soliciting external sources. In fact, we almost practice quieting this voice in favor of showing up in a prescribed way that our society and culture has told us is the “right” way to be. How can we cultivate this connection and tap into our inner wisdom?
If you’ve been around for awhile you may be wondering about the meaning behind YogaPlay. After nearly a decade of teaching yoga, I’ve found that most of my learning has come from a genuine curiosity in the body’s abilities. There was a time when I took my practice so-very-seriously and tried to walk the narrow path of what I thought a yogi should be and do. But somewhere along the line, I decided to throw out the rule book and walk my own path and do my very best to enjoy every minute of it.
YogaPlay was born out of a relentless desire to challenge my body within the realm of yoga and this long honored practice.
